._map_yotah_1{gap:var(--tf-space-5);padding:var(--tf-space-5);border:1px solid var(--tf-color-border);border-radius:var(--tf-radius-xl);background:var(--tf-color-surface);display:grid}._controls_yotah_10{justify-content:space-between;align-items:center;gap:var(--tf-space-3);flex-wrap:wrap;display:flex}._legend_yotah_18{gap:var(--tf-space-4);color:var(--tf-color-text-tertiary);font-size:var(--tf-text-xs);display:flex}._legend_yotah_18 span{align-items:center;gap:var(--tf-space-1-5);display:inline-flex}._dotOn_yotah_31,._dotOff_yotah_32{border-radius:50%;width:.5rem;height:.5rem;display:inline-block}._dotOn_yotah_31{background:var(--tf-color-accent);box-shadow:0 0 8px color-mix(in srgb, var(--tf-color-accent) 60%, transparent)}._dotOff_yotah_32{background:var(--tf-color-border-strong)}._grid_yotah_48{gap:var(--tf-space-2);display:grid;overflow-x:auto}._dayHeader_yotah_54,._cycleRow_yotah_55{align-items:center;gap:var(--tf-space-1);grid-template-columns:9rem repeat(10,minmax(1.75rem,1fr));display:grid}._dayNumber_yotah_62{color:var(--tf-color-text-tertiary);font-size:var(--tf-text-2xs);font-variant-numeric:tabular-nums;text-align:center;transition:opacity var(--tf-duration-base) ease}._dayNumber_yotah_62[data-hidden]{opacity:0}._cycleName_yotah_74{color:var(--tf-color-text-secondary);font-size:var(--tf-text-xs);text-overflow:ellipsis;white-space:nowrap;overflow:hidden}._dot_yotah_31{background:var(--tf-color-surface-hover);opacity:0;width:.875rem;height:.875rem;transition:transform .42s var(--tf-ease-out), opacity .3s ease, background-color .3s ease, box-shadow .3s ease;transition-delay:calc(var(--d) * 22ms);border-radius:50%;justify-self:center;transform:scale(.4)}._dot_yotah_31[data-exists]{opacity:.35;transform:scale(.75)}._map_yotah_1[data-inview] ._dot_yotah_31[data-exists]{opacity:1;background:var(--tf-color-border-strong);transform:scale(1)}._map_yotah_1[data-inview] ._dot_yotah_31[data-on]{background:var(--tf-color-accent);box-shadow:0 0 12px color-mix(in srgb, var(--tf-color-accent) 55%, transparent)}@media (prefers-reduced-motion:reduce){._dot_yotah_31{transition-duration:1ms;transition-delay:0s}}@media (width<=34rem){._map_yotah_1{padding:var(--tf-space-4) var(--tf-space-3)}._dayHeader_yotah_54,._cycleRow_yotah_55{grid-template-columns:5.25rem repeat(10,minmax(.85rem,1fr));gap:2px}._cycleName_yotah_74{font-size:var(--tf-text-2xs)}._dot_yotah_31{width:.625rem;height:.625rem}}._group_1818g_1{border-top:1px solid var(--tf-color-border);display:grid}._item_1818g_6{border-bottom:1px solid var(--tf-color-border)}._heading_1818g_10{margin:0}._trigger_1818g_14{justify-content:space-between;align-items:center;gap:var(--tf-space-4);width:100%;padding:var(--tf-space-4) 0;color:var(--tf-color-text);font-size:var(--tf-text-lg);font-weight:var(--tf-weight-medium);text-align:left;background:0 0;border:0;outline:none;display:flex}._trigger_1818g_14[data-focus-visible]{outline:2px solid var(--tf-color-focus-ring);outline-offset:2px;border-radius:var(--tf-radius-sm)}._chevron_1818g_36{width:1.125rem;height:1.125rem;color:var(--tf-color-text-tertiary);transition:transform var(--tf-duration-slow) var(--tf-ease-out);flex-shrink:0}._item_1818g_6[data-expanded] ._chevron_1818g_36{color:var(--tf-color-text);transform:rotate(180deg)}._panel_1818g_50{height:var(--disclosure-panel-height);transition:height var(--tf-duration-slow) var(--tf-ease-out);overflow:clip}._answer_1818g_56{max-width:44rem;padding-bottom:var(--tf-space-4);color:var(--tf-color-text-secondary);font-size:var(--tf-text-md);line-height:var(--tf-leading-relaxed);opacity:0;transition:opacity var(--tf-duration-slow) ease, transform var(--tf-duration-slow) var(--tf-ease-out);transform:translateY(-4px)}._item_1818g_6[data-expanded] ._answer_1818g_56{opacity:1;transform:none}@media (prefers-reduced-motion:reduce){._panel_1818g_50,._answer_1818g_56{transition:none}}._figure_1yj4v_1{fill:none;stroke-width:1px;stroke-linejoin:round;stroke-linecap:round;width:100%;max-width:15rem;height:auto;display:block}._line_1yj4v_12{stroke:var(--tf-color-border-strong)}._on_1yj4v_17{fill:var(--tf-color-accent-soft);stroke:var(--tf-color-accent)}._off_1yj4v_22{fill:var(--tf-color-surface-raised);stroke:var(--tf-color-border-strong)}._dash_1yj4v_27{stroke:var(--tf-color-border-strong);stroke-dasharray:2 4}._card_ziuh6_1{padding:var(--tf-space-4) var(--tf-space-5);border:1px solid var(--tf-color-border);border-radius:var(--tf-radius-xl);background:var(--tf-color-surface);position:relative;overflow:hidden}._tree_ziuh6_10,._children_ziuh6_11{gap:var(--tf-space-1);margin:0;display:grid}._children_ziuh6_11{margin-top:var(--tf-space-1);margin-left:var(--tf-space-3);padding-left:var(--tf-space-4);border-left:1px dashed var(--tf-color-border-strong)}._folder_ziuh6_24,._doc_ziuh6_25,._template_ziuh6_26{align-items:center;column-gap:var(--tf-space-2);min-height:2.25rem;font-size:var(--tf-text-sm);grid-template-columns:auto 1fr auto;display:grid}._folder_ziuh6_24>svg,._doc_ziuh6_25>svg,._template_ziuh6_26>svg{width:1rem;height:1rem;color:var(--tf-color-text-tertiary)}._folder_ziuh6_24>._children_ziuh6_11{grid-column:1/-1}._template_ziuh6_26>svg{color:var(--tf-color-violet)}._doc_ziuh6_25{padding:0 var(--tf-space-2);margin-left:calc(var(--tf-space-2) * -1);border-radius:var(--tf-radius-md);opacity:0;transition:opacity .3s ease, transform .5s var(--tf-ease-out), background-color .6s ease;transform:translateY(-6px)}._card_ziuh6_1[data-copied] ._doc_ziuh6_25{opacity:1;background:var(--tf-color-accent-soft);transition-delay:.52s;transform:none}._doc_ziuh6_25>svg{color:var(--tf-color-accent)}._badge_ziuh6_74{padding:1px var(--tf-space-2);border-radius:var(--tf-radius-full);background:var(--tf-color-accent-deep);color:var(--tf-color-accent);font-size:var(--tf-text-2xs);white-space:nowrap}._copy_ziuh6_83{align-items:center;gap:var(--tf-space-1);height:1.625rem;padding:0 var(--tf-space-2);border:1px solid var(--tf-color-border-strong);border-radius:var(--tf-radius-sm);background:var(--tf-color-surface-raised);color:var(--tf-color-text);font-size:var(--tf-text-xs);transition:transform var(--tf-duration-press) var(--tf-ease-out);display:inline-flex}._copy_ziuh6_83:active{transform:scale(.96)}._copy_ziuh6_83 svg{width:.75rem;height:.75rem}._ghost_ziuh6_107{align-items:center;gap:var(--tf-space-2);padding:var(--tf-space-1) var(--tf-space-2);border:1px solid var(--tf-color-accent-border);border-radius:var(--tf-radius-md);background:var(--tf-color-surface-overlay);box-shadow:var(--tf-shadow-md);font-size:var(--tf-text-sm);opacity:0;pointer-events:none;display:inline-flex;position:absolute;bottom:1.6rem;left:3.25rem}._ghost_ziuh6_107 svg{width:1rem;height:1rem;color:var(--tf-color-accent)}._card_ziuh6_1[data-copied] ._ghost_ziuh6_107{animation:_travel_ziuh6_1 .9s var(--tf-ease-in-out) both}@keyframes _travel_ziuh6_1{0%{opacity:0;transform:translate(0)scale(.96)}15%{opacity:1}85%{opacity:1;transform:translateY(-6.2rem)scale(1)}to{opacity:0;transform:translateY(-6.6rem)scale(1)}}@media (prefers-reduced-motion:reduce){._card_ziuh6_1[data-copied] ._ghost_ziuh6_107{animation:none}._doc_ziuh6_25,._card_ziuh6_1[data-copied] ._doc_ziuh6_25{transition-delay:0s;transform:none}}._card_1ke0t_1{border:1px solid var(--tf-color-border);border-radius:var(--tf-radius-xl);background:var(--tf-color-surface);grid-template-columns:minmax(0,1.6fr) minmax(0,1fr);display:grid;overflow:hidden}._editor_1ke0t_10{gap:var(--tf-space-4);padding:var(--tf-space-5);display:grid}._editorHead_1ke0t_16{align-items:center;gap:var(--tf-space-2);color:var(--tf-color-text-tertiary);font-size:var(--tf-text-xs);display:flex}._editorHead_1ke0t_16 svg{width:.875rem;height:.875rem;color:var(--tf-color-accent)}._code_1ke0t_30{min-height:3.5rem;padding:var(--tf-space-3) var(--tf-space-4);border:1px solid var(--tf-color-border);border-radius:var(--tf-radius-md);background:var(--tf-color-bg-sunken);color:var(--tf-color-text);font-family:var(--tf-font-mono);font-size:var(--tf-text-lg)}._caret_1ke0t_41{vertical-align:text-bottom;background:var(--tf-color-accent);width:2px;height:1.1em;margin-left:2px;animation:1s step-end infinite _blink_1ke0t_1;display:inline-block}._caret_1ke0t_41[data-done]{opacity:.5}@keyframes _blink_1ke0t_1{50%{opacity:0}}._io_1ke0t_61{gap:var(--tf-space-4);grid-template-columns:1fr auto;display:grid}._io_1ke0t_61 dt{margin-bottom:var(--tf-space-1-5);color:var(--tf-color-text-tertiary);font-size:var(--tf-text-xs)}._io_1ke0t_61 dd{gap:var(--tf-space-1-5);flex-wrap:wrap;margin:0;display:flex}._chip_1ke0t_80{padding:2px var(--tf-space-2);border:1px solid var(--tf-color-border-strong);border-radius:var(--tf-radius-sm);color:var(--tf-color-text-secondary);font-family:var(--tf-font-mono);font-size:var(--tf-text-xs)}._result_1ke0t_89{color:var(--tf-color-text-tertiary);font-family:var(--tf-font-display);font-size:var(--tf-text-3xl);font-weight:var(--tf-weight-semibold);font-variant-numeric:tabular-nums;line-height:1;transition:color .4s}._result_1ke0t_89[data-done]{color:var(--tf-color-accent)}._builtIns_1ke0t_103{padding:var(--tf-space-5);border-left:1px solid var(--tf-color-border);background:var(--tf-color-bg-sunken)}._builtInsTitle_1ke0t_109{margin-bottom:var(--tf-space-3);color:var(--tf-color-text-tertiary);font-size:var(--tf-text-xs)}._builtIns_1ke0t_103 ul{gap:var(--tf-space-2);margin:0;display:grid}._builtIns_1ke0t_103 li{padding:var(--tf-space-2) var(--tf-space-3);border:1px solid var(--tf-color-border);border-radius:var(--tf-radius-md);background:var(--tf-color-surface);font-size:var(--tf-text-sm);opacity:0;transition:opacity .4s ease, transform .5s var(--tf-ease-out);transition-delay:calc(.3s + var(--i) * 80ms);transform:translate(12px)}._builtIns_1ke0t_103 li[data-inview]{opacity:1;transform:none}@media (width<=48rem){._card_1ke0t_1{grid-template-columns:1fr}._builtIns_1ke0t_103{border-left:0;border-top:1px solid var(--tf-color-border)}}@media (prefers-reduced-motion:reduce){._builtIns_1ke0t_103 li{opacity:1;transform:none}._caret_1ke0t_41{animation:none}}._stage_1gkn1_1{perspective:1800px;perspective-origin:50% 0;position:relative}._scroll_1gkn1_8{transform-style:preserve-3d;transform-origin:50% 0;transform:rotateX(20deg)rotateY(-9deg)rotate(4deg)}@supports (animation-timeline:scroll()){._scroll_1gkn1_8{animation:linear both _flatten_1gkn1_1;animation-timeline:scroll(root);animation-range:0 75vh}}@keyframes _flatten_1gkn1_1{0%{transform:rotateX(20deg)rotateY(-9deg)rotate(4deg)}to{transform:rotateX(0)rotateY(0)rotate(0)translateY(-2rem)}}._enter_1gkn1_31{transform-style:preserve-3d;animation:_sheet-in_1gkn1_1 1.5s var(--tf-ease-out) .35s backwards}@keyframes _sheet-in_1gkn1_1{0%{opacity:0;transform:translateY(120px)rotateX(28deg)scale(.94)}}._sheet_1gkn1_43{border:1px solid var(--tf-color-border-strong);border-radius:var(--tf-radius-xl);background:linear-gradient(180deg, color-mix(in srgb, var(--tf-color-text) 2.5%, transparent), transparent 30%), var(--tf-color-surface);box-shadow:0 1px 0 color-mix(in srgb, var(--tf-color-text) 6%, transparent) inset, 0 50px 120px -30px #000000e6, 0 0 0 1px #0006;will-change:transform;position:relative;overflow:visible}._toolbar_1gkn1_58{justify-content:space-between;align-items:center;gap:var(--tf-space-4);padding:var(--tf-space-3) var(--tf-space-4);border-bottom:1px solid var(--tf-color-border);display:flex}._crumbs_1gkn1_67{align-items:center;gap:var(--tf-space-1-5);min-width:0;color:var(--tf-color-text-tertiary);font-size:var(--tf-text-xs);white-space:nowrap;font-family:var(--tf-font-mono);text-transform:lowercase;display:flex;overflow:hidden}._slash_1gkn1_83{color:var(--tf-color-border-strong)}._crumbs_1gkn1_67 svg{flex-shrink:0;width:.75rem;height:.75rem}._program_1gkn1_93{color:var(--tf-color-text);font-weight:var(--tf-weight-semibold)}._workout_1gkn1_98{color:var(--tf-color-text-secondary)}._saved_1gkn1_102{align-items:center;gap:var(--tf-space-1);padding:2px var(--tf-space-2);border:1px solid var(--tf-color-accent-border);border-radius:var(--tf-radius-full);background:var(--tf-color-accent-soft);color:var(--tf-color-accent);font-size:var(--tf-text-2xs);font-weight:var(--tf-weight-medium);animation:_pop-in_1gkn1_1 .5s var(--tf-ease-spring) 2.5s both;font-family:var(--tf-font-mono);text-transform:lowercase;flex-shrink:0;display:inline-flex}._saved_1gkn1_102 i{background:var(--tf-color-accent);width:6px;height:6px;box-shadow:0 0 8px var(--tf-color-accent);border-radius:50%}._saved_1gkn1_102 svg{width:.75rem;height:.75rem}._workspace_1gkn1_136{grid-template-columns:2.75rem minmax(0,1fr);display:grid}._rail_1gkn1_141{align-content:start;justify-items:center;gap:var(--tf-space-1-5);padding:var(--tf-space-3) 0;border-right:1px solid var(--tf-color-border-subtle);display:grid}._tool_1gkn1_58{border-radius:var(--tf-radius-sm);width:1.75rem;height:1.75rem;color:var(--tf-color-text-tertiary);place-items:center;display:grid}._tool_1gkn1_58[data-active]{background:var(--tf-color-accent-soft);color:var(--tf-color-accent);box-shadow:0 0 0 1px var(--tf-color-accent-border) inset}._tool_1gkn1_58 svg{width:.875rem;height:.875rem}._log_1gkn1_171{gap:var(--tf-space-1-5);padding:var(--tf-space-3) var(--tf-space-4) var(--tf-space-4);border-top:1px solid var(--tf-color-border-subtle);font-family:var(--tf-font-mono);font-size:var(--tf-text-2xs);display:grid}._logTitle_1gkn1_180{margin-bottom:var(--tf-space-1);color:var(--tf-color-text-tertiary);text-transform:lowercase}._logRow_1gkn1_186{align-items:center;gap:var(--tf-space-3);color:var(--tf-color-text-secondary);animation:_row-in_1gkn1_1 .7s var(--tf-ease-out) both;animation-delay:calc(1.8s + var(--r) * .14s);grid-template-columns:auto minmax(0,1fr) auto 3.5rem;display:grid}._logRow_1gkn1_186 i{background:var(--tf-color-text-tertiary);border-radius:50%;width:5px;height:5px}._logRow_1gkn1_186 i[data-first]{background:var(--tf-color-accent);box-shadow:0 0 8px var(--tf-color-accent)}._logWhat_1gkn1_208{text-overflow:ellipsis;white-space:nowrap;overflow:hidden}._logValue_1gkn1_214{color:var(--tf-color-text)}._logWhen_1gkn1_218{color:var(--tf-color-text-tertiary);text-align:right}._table_1gkn1_223{padding:var(--tf-space-2) var(--tf-space-2) var(--tf-space-3);font-size:var(--tf-text-sm)}._headRow_1gkn1_228,._row_1gkn1_229{grid-template-columns:minmax(9rem,2.2fr) minmax(5.5rem,1.1fr) .8fr 1.3fr .9fr .8fr;display:grid}._headCell_1gkn1_234{padding:var(--tf-space-2) var(--tf-space-3);color:var(--tf-color-text-tertiary);font-size:var(--tf-text-2xs);font-weight:var(--tf-weight-medium)}._body_1gkn1_241{position:relative}._row_1gkn1_229{border-top:1px solid var(--tf-color-border-subtle);animation:_row-in_1gkn1_1 .7s var(--tf-ease-out) both;animation-delay:calc(1s + var(--r) * .11s)}@keyframes _row-in_1gkn1_1{0%{opacity:0;clip-path:inset(0 100% 0 0)}to{opacity:1;clip-path:inset(0)}}._cell_1gkn1_263{min-width:0;height:2.5rem;padding:0 var(--tf-space-3);color:var(--tf-color-text-secondary);font-variant-numeric:tabular-nums;white-space:nowrap;align-items:center;display:flex;position:relative}._cell_1gkn1_263[data-col="0"]{color:var(--tf-color-text);font-weight:var(--tf-weight-medium)}._row_1gkn1_229[data-kind=top] ._cell_1gkn1_263[data-col="1"] ._value_1gkn1_280{padding:1px var(--tf-space-1-5);border-radius:var(--tf-radius-xs);background:var(--tf-color-violet-soft);color:var(--tf-color-violet)}._row_1gkn1_229[data-kind=backoff] ._cell_1gkn1_263[data-col="1"] ._value_1gkn1_280{padding:1px var(--tf-space-1-5);border-radius:var(--tf-radius-xs);background:var(--tf-color-info-soft);color:var(--tf-color-info)}._value_1gkn1_280{text-overflow:ellipsis;overflow:hidden}._cell_1gkn1_263[data-typed] ._value_1gkn1_280{animation:.52s steps(8,end) _retype_1gkn1_1}@keyframes _retype_1gkn1_1{0%{clip-path:inset(0 100% 0 0)}to{clip-path:inset(0)}}._ring_1gkn1_313{border:1.5px solid var(--tf-color-accent);border-radius:var(--tf-radius-sm);background:color-mix(in srgb, var(--tf-color-accent) 6%, transparent);box-shadow:0 0 0 4px color-mix(in srgb, var(--tf-color-accent) 12%, transparent);opacity:0;pointer-events:none;transition:transform .42s var(--tf-ease-out), width .42s var(--tf-ease-out), height .42s var(--tf-ease-out), opacity .2s ease;position:absolute;top:0;left:0}._row_1gkn1_229[data-kind=backoff] ._cell_1gkn1_263[data-col="1"]:before{content:"";border:1.5px solid var(--tf-color-info);opacity:0;border-right:0;border-radius:6px 0 0 6px;width:8px;height:2.5rem;animation:.6s 1.9s forwards _fade-in_1gkn1_1;position:absolute;bottom:50%;left:.35rem}._formula_1gkn1_345{align-items:center;gap:var(--tf-space-2);padding:var(--tf-space-2) var(--tf-space-3);border:1px solid var(--tf-color-border-strong);border-radius:var(--tf-radius-lg);background:var(--tf-color-surface-overlay);box-shadow:var(--tf-shadow-lg);font-size:var(--tf-text-xs);white-space:nowrap;animation:_pop-in_1gkn1_1 .6s var(--tf-ease-spring) 2s 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var(--tf-color-border-subtle);background:linear-gradient(#ffffff06,#0000 45%);border-radius:12px;grid-template-rows:1fr auto;min-width:0;display:grid;overflow:hidden}._part_iuavt_254[data-wide]{grid-column:1/-1}._partVisual_iuavt_367{min-width:0;padding:clamp(var(--tf-space-4), 2.4vw, var(--tf-space-8));align-content:center;display:grid}._partNote_iuavt_266{gap:var(--tf-space-1) var(--tf-space-2);padding:var(--tf-space-5) clamp(var(--tf-space-4), 2.4vw, var(--tf-space-8)) var(--tf-space-6);border-top:1px solid var(--tf-color-border-subtle);grid-template-columns:2.5rem minmax(0,1fr);display:grid}._partIndex_iuavt_254{padding-top:.2em}._partBody_iuavt_275{grid-column:2;max-width:44rem}._partBody_iuavt_275 strong{color:var(--tf-color-text);font-weight:var(--tf-weight-medium)}._honesty_iuavt_396{max-width:44rem;margin-top:var(--tf-space-5);padding-left:var(--tf-space-4);border-left:1px solid var(--tf-color-border-strong);color:var(--tf-color-text-tertiary);font-size:var(--tf-text-sm);line-height:var(--tf-leading-relaxed)}._steps_iuavt_16{padding-top:var(--section)}._stepsTitle_iuavt_297{max-width:20ch}._stepList_iuavt_267{gap:var(--tf-space-4);margin:clamp(var(--tf-space-8), 5vw, var(--tf-space-12)) 0 0;grid-template-columns:repeat(4,minmax(0,1fr));padding:0;list-style:none;display:grid}._stepList_iuavt_267 li{align-content:start;gap:var(--tf-space-2);padding:var(--tf-space-5);border:1px solid var(--tf-color-border-subtle);background:linear-gradient(#ffffff06,#0000 60%);border-radius:12px;display:grid}._stepIndex_iuavt_435{margin-bottom:var(--tf-space-6);color:var(--tf-color-accent);font-family:var(--tf-font-display);font-size:var(--tf-text-3xl);font-weight:var(--tf-weight-bold);line-height:1}._faq_iuavt_17{gap:var(--tf-space-10);padding-block:var(--section) var(--tf-space-8);grid-template-columns:minmax(0,.7fr) minmax(0,1.3fr);display:grid}@keyframes 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