Built like a training plan
Blocks, cycles of any length and numbered days: the structure coaches already think in.
8 set types / formulas / csv + pdf
The training spreadsheet, rebuilt for coaches
Build programs from blocks, cycles and days. Write every set with ranges, %1RM, RPE or a formula, keep templates in folders and export the result to CSV or PDF.
NewLift video analysis in the same workspaceIllustrative preview. Sample data drawn for this page, not a live account.
Strength block A, Cycle 1 · 10 days, Day 3, Lower body: Back squat Top set 3 85% · 1RM RPE 8; Back squat Back-off 5 −10% RPE 7; Romanian deadlift Ramp 8–10 60 → 80 kg RIR 2; Split squat Standard 10 24 kg RIR 3; Copenhagen plank Cluster 4×20 s — —.
- 1–366
- days in a cycle, never tied to weeks
- 8
- set types, from AMRAP to clusters
- %1RM
- RPE, RIR or a formula in any set
- CSV + PDF
- in and out, from a published revision
A different kind of training tool. Purpose-built for coaches who write programs, with blocks, cycles and typed sets at its core. Metrivum keeps the speed of a spreadsheet and adds the structure a program needs.
Sets stored as data
Eight set types, ranges, %1RM, RPE and formulas are fields, not text typed into a cell.
Your work leaves cleanly
Import a CSV you already have and export any published revision to CSV or PDF.
Plan and structure
Lay out a block from cycle length down to a single day, and keep programs and templates in folders. A template always gives you an independent copy.
See the program builderIllustrative preview. Sample data drawn for this page, not a live account.
Cycles that fit the plan, not the calendar
A cycle can last 7, 9 or 10 days — anything from 1 to 366. Training days are numbered inside the cycle, so sessions land exactly where you put them.
- Off-season
- Hypertrophy
- Strength 10-dayIndependent copy created
- Templates
- Strength 10-day
Folders, templates and independent copies
Organise programs and private templates in nested folders. Start a program from a template and get a complete copy — editing it never changes the original.
Sets, loads and exercises
Write every set with a type and let formulas work out the load. Pick exercises from one shared library.
Learn moreIllustrative preview. Sample data drawn for this page, not a live account.
Top set + Back-off
Every set has a type
Standard, AMRAP, top sets with back-offs, ramps, drop sets, rest-pause and clusters. Segments and references are stored as data, so a back-off always knows which top set it follows. Supersets and circuits. Pair two exercises as a superset or chain several into a circuit with rounds and rest.
percentage-1rm · v1
- Inputs
- base1Rm = 140 kgpercentage = 0.85
- Result
- 119 kg
Built-in formulas
- Percentage of 1RM
- Previous cycle + increment
- Top set → back-off
Loads that calculate themselves
Use built-in formulas such as a percentage of 1RM, or write your own with typed units. The server evaluates each formula at a pinned version, so a published program never shifts under you.
- Romanian deadlift
- Bulgarian split squat
- Single-leg hip thrust
- Nordic curl
One exercise library for every program
Search the shared catalog by tag, primary and secondary muscles or movement pattern, and keep favourites close. Exercises retired from the catalog stay readable in programs that already use them.
Import and export
Bring an existing spreadsheet in through a validated import and send published revisions out as files.
Illustrative preview. Sample data drawn for this page, not a live account.
| Exercise | Sets | Reps | Load |
|---|---|---|---|
| Back squat | 4 | 5 | 80% |
| RDL | 3 | 8 | 60 kg |
| Split sq. | 3 | 10 | 24 kg |
| Plank | 3 | 45 s | — |
UTF-8 · 3 KB
- Preview
- Map exercises
- Validate
- Commit
Matched to the catalogue
RDLRomanian deadlift
Split sq.Split squat
38 rows matched0 errors
PDFStrength block ACycle 1 · Day 3
PDFstrength-block-a-r3.pdf
CSVstrength-block-a-r3.csv
Revision 3
Bring spreadsheets in, send clean files out
Import a CSV, map rows to catalog exercises, validate, then commit. Export a published revision — or a single block, cycle or workout — to CSV or a PDF generated on the server.
Lift video analysis
Keep lift videos next to the program and follow each analysis from upload to result.
Learn moreIllustrative preview. Sample data drawn for this page, not a live account.
Completed
Lift analysis next to the program
Upload a lift to your private video library, start an analysis and follow its status. With an analyzer connected you get repetitions, phase timings and the bar path, and you can compare two lifts side by side.
Measurements come from an analyzer service connected to your Metrivum deployment. Until one is connected, new analyses stop with an “analyzer not configured” status — Metrivum never shows simulated results.
How work moves through Metrivum
Set up your workspace
Create an account, confirm your email and finish a short onboarding.
Build or import
Start from scratch, from a template or from a CSV file you already have.
Publish a revision
Publishing saves a private, immutable version of the draft. It is not sent to anyone.
Export and review
Download CSV or PDF from a revision and keep lift videos next to the program.
Plans that grow with youFrom your first clients to a shared coaching workspace
Simulated payment — no real money is charged.
Upgrades start a new monthly period immediately after simulated payment, with no proration. Downgrades apply at the end of the paid period. Existing data is retained. Commission applies to eligible simulated coach service payments through the platform, separately from the platform subscription.
Questions coaches ask
Start your next block in Metrivum
Create an account, finish onboarding and build your first program.